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This protocol is. J Strength Cond Res. Which Of The Given Examples Best Describes Time Principle Of Physical Activity A Course Hero The effects of 6 weeks of creatine monohydrate supplementation on performance measures and body composition in collegiate track and field athletes. . The supplementation protocol most often described in the literature is referred to as the loading protocol. Williams FE Proulx C. Several different isomers of CLA such as 11-trans and 9-cis are the best known because they are found in food 7 12. It is also possible to obtain CLA in an industrial form through the partial hydrogenation of linoleic acid or by thermal treatments aiming to produce a compound with maximum biological activity and with a defined chemical composition.